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Warning signs of kidney problems

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You are always tired

Kidneys filter waste from your blood and ship it out in your pee. When your kidneys don’t work right, toxins can build up. One common tipoff is fatigue. You may feel spent, weak, or have trouble concentrating.

Kidneys make a hormone that tells your body to create red blood cells. If you have fewer of them, your blood can’t deliver as much oxygen to your muscles and brain as they need.

Poor sleep

Studies show a possible link between sleep apnea and chronic kidney disease (CKD), which over time damages your organs and may lead to kidney failure. Sleep apnea may hurt your kidneys in part by preventing your body from getting enough oxygen. CKD in turn may cause sleep apnea by narrowing your throat, toxin buildup, and other ways.

Itchy skin

This may happen if your kidneys can’t flush out toxins and they build up in your blood.  That can cause a rash or make you itch all over. Over time, your kidneys may not be able to balance the minerals and nutrients in your body. This can lead to mineral and bone disease, which can make your skin dry and itchy.

Swollen face and feet

When your kidneys can’t get rid of sodium well, fluids build up in your body. That may lead to puffy hands, feet, ankles, legs, or a puffy face. You might notice swelling especially in your feet and ankles. And protein leaking out in your urine can show up as puffiness around your eyes.

Muscle cramps

Cramps in your legs and elsewhere can be a sign of poor kidney function. Imbalance in the levels of sodium, calcium, potassium, or other electrolytes can interrupt how your muscles and nerves work.

Breathlessness

When you have kidney disease, your organs don’t make enough of a hormone called erythropoietin. The hormones signal your body to make red blood cells. Without it, you can get anemia and feel short of breath.

Another cause is fluid buildup. You might have a hard time catching your breath. In serious cases, lying down may make you feel like you’re drowning.

Foggy head

When your kidneys don’t filter all waste out of your body, the toxins can affect your brain. Anemia also may block your brain from the oxygen it needs.

You may feel dizzy and have trouble with concentration and memory. You may even become so confused that you have trouble with simple tasks.

Foul breath

When your kidneys can’t filter out waste, it can cause a condition called uremia. That can make your mouth smell. Also, toxins in your bloodstream can give food a metallic or off taste.

Low appetite

Kidney disease can cause nausea or vomiting and upset your stomach. That may leave you with little craving for food. That sometimes may lead to weight loss.

Foamy, brown, or bloody urine

Bubbly pee could be a sign of too much protein called albumin. That can result from kidney issues. So can brownish or very pale urine. Faulty kidney function also may let blood leak into your bladder. Blood in your urine also can be caused by kidney stones, tumors, or an infection.

Source: WebMD

Eight ways to keep your kidney healthy

Here are some tips to help keep your kidneys healthy.

Keep active and fit through regular exercise

Control your blood sugar

Monitor blood pressure

Monitor weight and eat a healthy diet

Drink plenty of fluids

Don’t smoke

Be aware of the amount of over-the-counter pills you take

Have your kidney function tested if you’re at high risk.

Source: www.healthline.com.

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FG reopens vaccination for first dose

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The Federal government on Tuesday reopened vaccination for the first dose for people yet to get vaccinated.
The Executive Director/Chief Executive Officer of the National Primary Health Care Development Agency, Dr Faisal Shuaib, stated this, adding that anyone that is 18 years and above who has not been vaccinated should visit the nearest vaccination site for the first dose of the AstraZeneca vaccine.
According to him, the second dose of such persons will be due in 12 weeks and by then Nigeria would have received the next consignment of vaccines.
He made this known at a press conference to update Nigerians on the COVID-19 vaccination on Tuesday in Abuja, adding, “We have been inundated with a request by Nigerians to be vaccinated.”
He urged all Nigerians who had received their first dose at least six weeks ago to visit the nearest vaccination site to receive their second dose, for full protection against COVID-19 on or before 25th.
Shuaib said, “Our dedicated teams continue to make strides in the vaccine rollout, working hand in hand with the local communities all across Nigeria. As of today, we have administered 1,978,808 first doses of the COVID-19 vaccine and 680,345 second doses.
“I will once again remind those listening that we are advising that all Nigerians who have received their first dose to check their vaccination cards for the date of their first dose and ensure that they receive the second dose between 6 – 12 weeks after their 1st dose to gain full protection against COVID-19. Please note that in some cases the location of your second dose may be different from your first dose, so please be sure to confirm this.
“We now have information that Nigeria will get 3.92 million doses of Oxford/Astrazeneca by end of July or early August. As we receive additional information on the exact dates in August, we will provide an update regarding timelines and details of this.”
Quoting a recent research from Public Health England, he said the Indian (Delta) variant B.1.617.2 was 92 per cent susceptible to Oxford/Astrazeneca.
He stated, “It is therefore comforting to know that the vaccine used in Nigeria can protect against this variant that caused high morbidity and mortality in India. However, it underscores the need for us to ramp up our vaccination to more Nigerians.
“We have held town hall meetings in North Central and NorthEast zones across our country. While efforts to ensure supply of safe and effective COVID-19 vaccines in Nigeria are ongoing, the Presidential Steering Committee this week will be having our planned South-South Zonal Town Hall Meeting with stakeholders and the larger communities on COVID-19 vaccination in Benin, Edo State.”

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CNN’s Christiane Amanpour diagnosed with ovarian cancer

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Veteran Cable News Network (CNN) reporter, Christiane Amanpour, is undergoing a round of chemotherapy after being diagnosed with ovarian cancer.
In a message to viewers, Amanpour said the past four weeks, during which she had not appeared on CNN’s international outlets, had been “a roller coaster” for her and announced her diagnosis.
“During that time, like millions of women around the world, I have been diagnosed with ovarian cancer,” she said, adding, “I’ve had successful major surgery to remove it and I’m now undergoing several months of chemotherapy for the very best possible long-term prognosis.”
Amanpour, who is based in London, said she was grateful to have health insurance through work and “incredible doctors in a country underpinned by of course the brilliant NHS.”
“I’m telling you this in the interest of transparency,” she said. “But in truth really mostly as a shout out to early diagnosis. To urge women to educate themselves on this disease to get all the regular screenings and scans that you can, to always listen to your body, and of course, to ensure your legitimate medical concerns are not dismissed or diminished.”
Amanpour hosts the network’s flagship international affairs programme. She has worked for the network since 1983.
Amanpour, 63, has been a longtime news figure at CNN, almost from its launch in the early 1980s.
She worked there from 1983 to 2010, then left for a brief stint at ABC News, where she anchored This Week.
She returned to CNN in 2012. Bianna Golodryga has filled in for Amanpour on her CNN International show as she went through surgery and treatments.

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UCH delivers first IVF triplets

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L-R father of the triplets, Dr. Omokehinde Osiki, the chairman, Medical Advisory Committee, Dr. Abiodun Moshood Adeoye and the Chief Medical Director, Prof.Jesse Abiodun Otegbayo holding the babies...on Wednesday.

University College Hospital, Ibadan on Wednesday took delivery of triplets in the first In Vitro Fertilisation (IVF) carried out in the hospital.

The mother and the babies – all females – are in good condition after the 45-minute delivery procedure that began around 1pm.

The babies weighed 1.4kg, 2.5kg and 2.4kg.

The father, Dr Kehinde Osiki of the Department of History and Strategic Studies, University of Lagos, was said to have witnessed the delivery of the babies.

He said technology had brought relief to the problems often attributed to spirituality, adding that instead of people carrying the burden of superstition, they should seek scientific solution to their problems.

Osiki urged couples who could not fertilise not to lose hope, asking them to go for the IVF solution.

The triplets’ mother is an employee of the Forestry Research Institute of Nigeria (FRIN), Ibadan.

UCH Chief Medical Director, Prof. Jesse Otegbayo, described the delivery as another success story for the hospital.

He said the commitment to take the UCH to an enviable level led to the beginning of the IVF last year and delivery of the first set of babies through the process and commended the delivery team.

The IVF project was said to have been initiated about 13 years ago.

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