How Nigerians above 40 can stay healthy – Physician

A public health expert, Dr. Akinlemibola Makinde, has urged Nigerians, especially those above 40 to consider creating health-related New Year resolutions to stay healthy.

Makinde, who is the chairman of the Association of General and Private Medical Practitioners of Nigeria also noted that it is essential to meet with one’s doctor to plan how to stay healthy and fit in the new year.

Speaking with PUNCH HealthWise in an interview, Makinde said some lifestyle changes are crucial to stay healthy each year.

He said, “Health-wise, it is necessary to make a new year’s health resolution to take care of yourself properly, what you eat, and so on, especially if you are above 40.

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“Changing one’s lifestyle is important. People should take more vegetables than carbohydrates, people should also exercise, not in a rigorous manner. Doing exercises like taking a walk, and taking plenty of water counts.”