Is Ginger good for health? A review by nutrition professionals

Is Ginger good for health? A review by nutrition professionals

Expert opinion from Howard E. Lewine

M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA

The root of the ginger plant is a well-known herbal digestive aid and has been used as a remedy for heartburn and morning sickness. Research suggests that ginger taken as a supplement is generally safe in small amounts, but in large doses may cause digestive upset  and irritate the throat and mouth.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

Is Ginger good for health? A review by nutrition professionals

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