Health
Making Up for Lost Sleep Might Be Healthier Than Experts Once Believed — What Science Says
Making Up for Lost Sleep Might Be Healthier Than Experts Once Believed — What Science Says
Many of us occasionally lose sleep due to work, stress, travel, or life’s demands — and for years, experts warned that those lost hours could have lasting harm. However, recent research suggests that catching up on sleep — sometimes called “sleep recovery” — may be more beneficial than previously thought, helping to restore cognitive function, reduce stress, and improve overall wellbeing.
What Happens When You Lose Sleep
Sleep plays a critical role in memory consolidation, immune function, and metabolic regulation. Missing sleep — even for a single night — can lead to increased hunger, reduced concentration, impaired decision‑making, and mood disruptions. Chronic sleep loss has been linked to higher risk for conditions such as heart disease, obesity, diabetes, and cognitive decline.
For years, some scientists argued that lost sleep could never be fully recovered — meaning the body and brain would continue to suffer even if you slept longer later. But newer research is challenging that idea.
Can You Truly “Make Up” Lost Sleep?
Emerging studies show that catching up on sleep on weekends or after periods of short sleep can help reverse many negative effects. When you sleep extra after sleep deprivation, your body tends to spend more time in deep restorative stages of sleep, which supports immune function, tissue repair, and memory processing.
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One study found that people who slept longer after periods of deprivation performed better on cognitive tasks than those who didn’t make up for lost sleep. Another study showed improved metabolic health and mood in participants who allowed themselves extra sleep following a week of restricted rest.
Why Sleep Recovery May Work
During sleep, especially in deep non‑REM stages, the brain clears out metabolic waste and strengthens neural connections. When you’re sleep‑deprived, this restorative process is disrupted. Sleeping more afterward allows your brain to catch up on essential maintenance work, which may explain why recovery sleep can improve alertness and mood.
Experts also believe that extra sleep helps regulate hormones involved in appetite, stress response, and inflammation — helping the body return to a healthier balance after sleep loss.
How to Make Up Lost Sleep the Right Way
Here are practical ways to help your body recover after a period of insufficient sleep:
- Gradually increase sleep time: Add an extra 1–2 hours of sleep per night rather than trying to “crash” for one long sleep.
- Nap strategically: Short naps (20–30 minutes) can improve alertness and performance without disrupting nighttime sleep.
- Prioritize deep sleep: Create a calm, dark, and cool sleep environment to support deeper restorative sleep stages.
- Keep consistent sleep routines: Going to bed and waking up at similar times helps your body repair its internal clock.
What This Means for Overall Health
Although regular, consistent sleep every night is ideal, making up lost sleep when needed can be a valuable tool for physical and mental restoration. It’s especially relevant for people who occasionally experience sleep disruption due to travel, work schedules, or personal responsibilities.
However, chronic sleep deprivation shouldn’t be seen as harmless — consistently ignoring your body’s need for rest still poses health risks. Recovery sleep can help, but it’s not a substitute for healthy sleep habits.
Making Up for Lost Sleep Might Be Healthier Than Experts Once Believed — What Science Says
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Health
Kano diphtheria outbreak: Over 50 children reportedly dead as lawmakers demand urgent action
Kano diphtheria outbreak: Over 50 children reportedly dead as lawmakers demand urgent action
The Kano State House of Assembly has called on Governor Abba Kabir Yusuf to urgently intervene in a reported diphtheria outbreak in Rano Local Government Area, where lawmakers say more than 50 children have died.
The alarm was raised during Monday’s plenary after the member representing Rano Constituency, Ibrahim Muhammad, presented a motion of urgent public importance before the House, presided over by Speaker Ismail Falgore.
Muhammad said the outbreak had particularly affected communities in Ridin and Sabuwar Kaura, where more than 50 children were reportedly killed by the disease.
He said emergency measures had already been initiated, including the purchase of medication and deployment of health workers to the affected communities. However, the lawmaker stressed that the response needed to be significantly strengthened to contain the outbreak and prevent additional deaths.
Muhammad appealed to Governor Yusuf and the Kano State Commissioner for Health to provide further emergency assistance to the affected communities, warning that the disease had spread extensively in the area.
He also expressed concern over the recurrence of the outbreak, noting that a similar incident had reportedly claimed several lives in the area last year.
The situation, according to another lawmaker, has also raised concerns beyond Rano. Supporting the motion, the member representing Kiru Constituency, Usman Abubakar Tasiu, said the outbreak had reportedly spread to communities in Kiru, including Kwarin Dangora, Dangora town and Yelwa.
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Tasiu disclosed that an APC youth leader in Kiru reportedly lost two children to the disease within one day. He called for the establishment of an emergency committee to coordinate the response across affected local government areas.
He proposed that the emergency response should cover Rano, Tudun Wada, Kibiya, Bunkure, Bebeji and Kiru, amid concerns that transmission could spread further without stronger intervention.
Another lawmaker, Saleh Ahmad, representing Dawakin Tofa Constituency, urged the state government to intensify vaccination and other preventive measures. He warned that diphtheria is contagious and can spread rapidly to neighbouring communities.
The Majority Leader of the House, Lawan Husseini, also urged the state government to invoke the provisions of the state’s Health Protection Law to contain the outbreak.
According to Husseini, the law empowers the government to provide emergency relief and free healthcare while allowing authorities to isolate affected persons and restrict movement where necessary in areas affected by infectious diseases.
The Assembly subsequently approved the motion and directed its Committee on Health to engage the Ministry of Health on the implementation of the law and the provision of emergency relief to affected communities.
The latest development is particularly concerning because Kano has historically carried a large share of Nigeria’s diphtheria burden. Previous health surveillance data showed that Kano recorded thousands of suspected and confirmed cases during Nigeria’s prolonged diphtheria outbreak, alongside hundreds of deaths.
Diphtheria is a serious bacterial infection that can cause severe illness and death, particularly among people who are unvaccinated or inadequately vaccinated. The disease can spread through respiratory droplets and close contact, making rapid detection, treatment, contact tracing and vaccination important components of outbreak control.
The reported deaths in the current Rano outbreak are based on statements made by Kano lawmakers. The specific death toll should therefore be treated as reported by the Kano State House of Assembly pending further confirmation from relevant health authorities.
The lawmakers’ intervention puts additional pressure on the state government to verify the scale of the current outbreak, strengthen disease surveillance, provide medicines and other emergency supplies, intensify vaccination and ensure that affected residents have timely access to treatment.
The immediate priority is to prevent further deaths and stop the reported spread of the disease from Rano to neighbouring communities.
Kano diphtheria outbreak: Over 50 children reportedly dead as lawmakers demand urgent action
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Health
FG strengthens emergency response, releases medical hotlines for Nigerians
FG strengthens emergency response, releases medical hotlines for Nigerians
The Federal Government has urged Nigerians to dial 112 whenever they face a medical emergency requiring urgent attention, as it released a list of emergency medical call centre numbers covering states across the country and the Federal Capital Territory (FCT).
The National Emergency Medical Service and Ambulance System (NEMSAS) said the toll-free 112 emergency number serves as a central access point for emergency medical assistance, while several states have additional dedicated numbers to facilitate faster responses.
NEMSAS said its emergency response system is designed to provide rapid intervention, professional medical care and life-saving services, with emergency responders available around the clock.
The agency released emergency contact numbers covering 35 states and the FCT, although it listed the emergency call centres in Benue and Imo as not operational.
Under the emergency contact arrangements, residents of Abia can call 112 or 08000000800, while those in Adamawa can use 112, 1755 or 07011111443.
In Akwa Ibom, the listed numbers are 112, 08000022322 and 08000022422, while residents of Anambra can call 112, 5111 or 08002200008.
Residents of Bauchi can dial 112 or 07038636433, while Bayelsa residents can use 112 or 08002200223. NEMSAS listed Borno as 112 or 08000000033, while Cross River has 112 as its listed emergency number.
For Delta, the listed contacts are 112, 07041008130 and 07041008131, while residents of Ebonyi can call 112, 08086446891 or 08086445736.
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In Edo, residents can use 112, 739 or 09037999871, while Ekiti lists 112, 08000606606, 0811111122, 0811111133, 0811111144 and 0811111155.
Residents of Enugu can call 112, 09074996090 or 07066466429, while Gombe lists 112 or 07033825646. Jigawa has 112 as its listed emergency number, while Kaduna residents can call 112 or 08064111599.
For Kano, the listed emergency contacts are 112, 09019999920 and 09049999914. Katsina and Kebbi each have 112 listed as their emergency number.
Residents of Kogi can dial 112, while Kwara residents can call 112, 09062010001 or 09062010002.
In Lagos, the listed emergency numbers are 112 and 767, while Nasarawa residents can use 112 or 08144911269.
Residents of Niger State can call 112, 08022422953 or 08155577513, while those in Osun can use 112, 08111110532 or 08111110561.
For Ogun, the listed numbers are 112 and 08112000033, while Ondo residents can call 112 or 08055300300.
Residents of Oyo can dial 112 or 615, while Plateau lists 112 or 09136982496.
In Rivers, residents can call 112, 09040222281, 09040222283 or 09040222285, while Sokoto residents can use 112, 07045963318 or 07071765080.
For Taraba, the listed emergency contacts are 112, 07041122777 and 07041100777, while Yobe residents can call 112, 09169981792 or 08000090009.
Zamfara has 112 as its listed emergency number, while residents of the FCT can call 112, 09157892931 or 09157892932.
The release is part of ongoing efforts by the Federal Government to strengthen emergency medical services in Nigeria, improve ambulance response and reduce delays in transporting patients to appropriate healthcare facilities.
NEMSAS has previously disclosed that emergency medical service structures have been established across the 36 states and the FCT, although the level of operational readiness differs from one state to another.
The agency has also identified challenges affecting the nationwide use of 112, including connectivity problems and inadequate public awareness. It has called for stronger collaboration with telecommunications providers to improve access to the emergency line.
To complement the national number, NEMSAS has therefore encouraged states to maintain dedicated emergency call centres and provide alternative contacts for residents.
The Federal Government is also pursuing a digital emergency dispatch platform designed to connect emergency callers, ambulance operators and healthcare facilities. The system is expected to support faster dispatch, patient tracking, referrals and coordination between emergency responders and treatment centres.
NEMSAS has expanded the deployment of emergency response assets, including ambulances and other vehicles designed to reach communities that may be difficult to access with conventional emergency vehicles.
The agency’s Rural Emergency Service and Maternal Transport (RESMAT) programme is also aimed at improving access to emergency transportation for pregnant women, newborns and other residents in underserved communities.
NEMSAS has called for greater public awareness of emergency services and urged Nigerians not to delay seeking help when confronted with life-threatening situations.
The agency advised residents to save 112 and their relevant state emergency numbers on their mobile phones so they can quickly request assistance when needed.
NEMSAS stressed that its emergency medical response service operates 24 hours a day, seven days a week, and that prompt access to professional emergency care can be critical in saving lives.
FG strengthens emergency response, releases medical hotlines for Nigerians
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