Heatwave: Drink more water, doctors issue health care tips

Heatwave: Drink more water, doctors issue health care tips

The Nigerian Association of Resident Doctors has issued health care guidelines for the heatwave currently being experienced in parts of the country.

The association made the advisory in a message posted via its X handle on Saturday.

The advisory, titled ‘Stay safe in the heatwave,’ read, “As temperatures soar, it’s crucial to stay vigilant and take care of ourselves.”

The association warns “that the extreme temperatures could provoke ill health, endanger Eutherians, and may cause death. Staying safe in hot weather is essential for your well-being. Let us look out for each other and take the necessary precautions to stay healthy.”

The tips are as follows:

Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid excessive caffeine and alcohol, as they can contribute to dehydration.

Wear loose, light-weight, and light-coloured clothing to help your body stay cool.

Seek shade: Limit your time outdoors during the hottest part of the day, typically between 10 a.m. and 4 p.m. If you must be outside, seek shade whenever possible.

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Take cool showers or baths, as they can help lower your body temperature and provide relief from the heat.

Know the signs of heat-related illnesses: Be aware of symptoms such as dizziness, nausea, headaches, rapid heartbeats, and confusion. Seek medical attention immediately if you or someone you know experiences these symptoms.