Health
How Nigerians above 40 can stay healthy – Physician
A public health expert, Dr. Akinlemibola Makinde, has urged Nigerians, especially those above 40 to consider creating health-related New Year resolutions to stay healthy.
Makinde, who is the chairman of the Association of General and Private Medical Practitioners of Nigeria also noted that it is essential to meet with one’s doctor to plan how to stay healthy and fit in the new year.
Speaking with PUNCH HealthWise in an interview, Makinde said some lifestyle changes are crucial to stay healthy each year.
He said, “Health-wise, it is necessary to make a new year’s health resolution to take care of yourself properly, what you eat, and so on, especially if you are above 40.
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“Changing one’s lifestyle is important. People should take more vegetables than carbohydrates, people should also exercise, not in a rigorous manner. Doing exercises like taking a walk, and taking plenty of water counts.”
Makinde noted that it can be difficult to abide by any resolution, but advised that people write down their health goals for the year and keep the document where they can see it daily making it easy to imbibe it as a habit.
He also stated that it is important to consult one’s doctor when deciding to make health changes stating that consultation with one’s doctor will assist the doctor to give specific recommendations necessary for the individual based on their health status and history.
Also, in an earlier interview, a nutritionist, James Oloyede, noted that as one approaches 40, the intake of certain foods should be limited.
According to him, people over 40 should stay away from refined carbohydrates found in pasta, pastries as well as white bread, processed meat like sausages, hot dogs, and fruit juices, adding that persons over 40 should also avoid fatty food, energy drinks, and the like.
Punch
Health
ABU Teaching Hospital will begin kidney transplant in 2025 – CMD
ABU Teaching Hospital will begin kidney transplant in 2025 – CMD
The Ahmadu Bello University Teaching Hospital (ABUTH) Zaria is set to begin kidney transplant surgeries in 2025, aiming to provide relief to patients with kidney failure and reduce medical tourism.
Prof. Ahmed Umdagas, the hospital’s Chief Medical Director, revealed this in an interview with the News Agency of Nigeria (NAN) on Sunday in Zaria.
He announced that the Urology Centre of Excellence, which will deliver advanced urology services, is expected to be operational by the first quarter of 2025.
“By the first quarter of 2025, ABUTH would commence kidney transplant. What was just holding us was a few infrastructure,” Umdagas said.
He added that most of the required machines and equipment are already in place, and personnel have been adequately trained to deliver the services.
Umdagas stated that the Urology Centre of Excellence at ABUTH would be ready by the first quarter of 2025 to deliver high-quality urology services.
“By the first quarter of 2025, ABUTH will commence kidney transplants. What has been holding us back is a few infrastructure upgrades,” he said.
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He added, “Besides that, most of the machines and equipment required for kidney transplants are available, and our personnel have been adequately trained to provide the services.”
Amenity wing for enhanced patient care
Umdagas also revealed plans for an Amenity Wing, designed to accommodate patients from all classes.
According to him, the Amenity Wing will feature a single-bedroom and a room-and-parlor option for affluent patients, emphasizing that ABUTH is committed to offering world-class services.
“The Amenity Wing will have a dedicated line and a website,” Umdagas explained. “The website will showcase the profiles of doctors in the hospital. When a patient wants to see a specific professor or specialist, they will simply need to use the dedicated line or the website to book an appointment seamlessly.”
Cutting costs for imaging services
Similarly, the Chief Medical Director (CMD) also disclosed that a contract has been awarded for the procurement of linear machines to enhance cancer care at the facility.
Speaking on additional efforts to curb medical tourism, the CMD highlighted that ABUTH boasts a fully functional 128 Slice CT Scan machine.
He explained, “If you undergo an investigation abroad requiring the 128 Slice CT Scan, it costs no less than $200, which is over N300,000. Meanwhile, ABUTH charges just N30,000 for the same service.”
Advanced imaging and lithotripsy services
The CMD noted that many patients now come to ABUTH for scans, take the results abroad, and continue their treatments there.
“We also have 1.5 Tesla MRI and 0.2 Tesla MRI machines, which are advanced imaging technologies. These machines are fully functional, and the cost for such services at ABUTH is significantly lower than what is charged elsewhere in Nigeria.” , He said.
He added, “We also perform lithotripsy at ABUTH, which involves breaking stones using lasers instead of surgery.”
IVF milestones and future plans
Umdagas further shared that the hospital had celebrated over five successful IVF cases in collaboration with its partners.
He revealed plans to establish a dedicated unit for IVF services in future budgets, ensuring all necessary equipment is housed in one facility.
ABU Teaching Hospital will begin kidney transplant in 2025 – CMD
Health
NAFDAC destroys N120bn ‘merchants of death’ fake products
NAFDAC destroys N120bn ‘merchants of death’ fake products
The National Agency for Food and Drug Administration and Control (NAFDAC) announced that it destroyed over ₦120bn worth of seized products between July and December 2024 across the six geopolitical zones and the Federal Capital Territory.
NAFDAC also reassured Nigerians that measures are in place to safeguard their health before, during, and after the yuletide season.
This was disclosed in the Christmas message from NAFDAC’s Director-General, Prof. Mojisola Adeyeye, as contained in a statement signed by the agency’s Resident Media Consultant, Sayo Akintola, on Sunday.
Adeyeye emphasised the importance of eating safely during the Yuletide period and advised Nigerians to purchase food and drinks from outlets with identifiable addresses to facilitate the agency’s tracking processes.
She warned against eating pharmaceuticals and packaged food products that do not have NAFDAC registration numbers, noting that exceptionally low-cost products are likely to be contaminated.
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She also revealed that the agency’s Investigation and Enforcement Directorate is continuing to remove substandard and fraudulent pharmaceuticals, as well as unwholesome food items, from marketplaces around the country.
“Officers from the Investigation and Enforcement, Pharmacovigilance, and Post-Marketing Surveillance Directorates are in the field confiscating falsified medicines, fake wines and drinks, and unwholesome food products that could jeopardise public health during the festive season,” she said.
In December 2024, the agency destroyed expired and unregistered drugs worth ₦11bn in Ibadan and seized counterfeit alcoholic beverages and medicines worth billions of naira in Lagos.
In Nasarawa State, the agency uncovered a factory packaging counterfeit rice and confiscated over 1,600 bags worth ₦5bn.
Adeyeye emphasised NAFDAC’s commitment to ensuring that the Nigerian market only contains safe, high-quality food and medicines.
She warned that the agency would step up efforts to put counterfeiters out of business, branding them as “merchants of death.”
NAFDAC destroys N120bn ‘merchants of death’ fake products
Health
NAFDAC destroys N5bn fake, expired products in Aba
NAFDAC destroys N5bn fake, expired products in Aba
The National Agency for Food and Drug Administration and Control (NAFDAC) has shut down 150 shops at Eziukwu Market in Abia over fake and expired products Worth N5 billion.
The agency disclosed this in a statement on Wednesday on X.
NAFDAC said the shops were shut during a two-day operation on December 16 and 17, while products valued at N5billion were destroyed at the market.
The director of the South-East zone, Martins Iluyomade, expressed dismay at the continued illegal activities despite a previous undertaking signed by market leaders in December 2023 to expose counterfeiters.
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According to the statement, Mr Iluyomade described the market as a hub for counterfeit and substandard products.
“Our team uncovered a large-scale production and distribution of fake and expired goods, including beverages, carbonated drinks, wines, spirits, and vegetable oils.
“Revalidated food items such as milk, yoghurt, noodles among others were also destroyed,” the statement said.
It reaffirmed NAFDAC zero tolerance for such practices and emphasised its unwavering commitment to safeguarding public health while working toward a permanent solution to the problem of counterfeiting in the market
NAFDAC destroys N5bn fake, expired products in Aba
(NAN)
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