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Why people who stay awake at night are likely to die young – Study

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12 months ago

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Why people who stay awake at night are likely to die young – Study

Those who stay up late and are at a slightly higher risk of forming bad habits than those who are early birds—those who sleep early and wake up early.

The study which examined data from about 23,000 twins in Finland over a 37-year period, discovered that chronotype had minimal bearing on death.

The term “chronotype,” is typically used to describe someone who naturally prefers to sleep at a particular time of day, is used to describe early birds or night owls.

The higher alcohol and tobacco use of “evening” people, however, explained the higher fatality risk associated with this lifestyle choice.

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From 1981 to 2018, 22,976 men and women aged 24 were observed in the study, which highlighted the increasing

Another study followed 22,976 men and women aged 24 from 1981 to 2018 and linked night shifts, work, sleep duration, and quality of sleep to adverse health effects.

They discovered that being an “evening” person raised the chance of death because they discovered that they drank and smoked at night.

The study also discovered that working night shifts and the amount and quality of sleep that one gets have an impact on one’s health. Prior research has indicated that night owls are more likely to suffer from heart issues in particular.

In the previous study of twins, 7,591 of them were classified as “to some extent” evening types, 2,262 as “definite” evening types, and 6,354 as “definite” morning types.

By 2018, more than 8,700 of the roughly 23,000 participants had passed away, indicating that night owls had a nine percent higher risk of dying from whatever reason compared to early birds.

The conclusion was that those who stayed awake at night drank or smoked more compared to morning people and were less likely to report getting eight hours of sleep.

Why people who stay awake at night are likely to die young – Study

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NAFDAC destroys N5bn fake, expired products in Aba

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3 days ago

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December 19, 2024

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NAFDAC destroys N5bn fake, expired products in Aba

The National Agency for Food and Drug Administration and Control (NAFDAC) has shut down 150 shops at Eziukwu Market in Abia over fake and expired products Worth N5 billion.

The agency disclosed this in a statement on Wednesday on X.

NAFDAC said the shops were shut during a two-day operation on December 16 and 17, while products valued at N5billion were destroyed at the market.

The director of the South-East zone, Martins Iluyomade, expressed dismay at the continued illegal activities despite a previous undertaking signed by market leaders in December 2023 to expose counterfeiters.

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According to the statement, Mr Iluyomade described the market as a hub for counterfeit and substandard products.

“Our team uncovered a large-scale production and distribution of fake and expired goods, including beverages, carbonated drinks, wines, spirits, and vegetable oils.

“Revalidated food items such as milk, yoghurt, noodles among others were also destroyed,” the statement said.

It reaffirmed NAFDAC zero tolerance for such practices and emphasised its unwavering commitment to safeguarding public health while working toward a permanent solution to the problem of counterfeiting in the market

 

NAFDAC destroys N5bn fake, expired products in Aba

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Eating fish regularly minimises risk of incurable hearing condition – Study

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1 week ago

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December 14, 2024

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Eating fish regularly minimises risk of incurable hearing condition – Study

Tinnitus is the sound of ringing in the ears. It may also be described as roaring, buzzing, hissing, or clicking inside the head. The sounds may come and go. Or they may be ongoing. The sounds range in severity from a mild distraction to a disabling condition and may manifest with buzzing, hissing, or clicking inside the head.

The sound may happen in one or both ears and may have different tones. A team from Brigham and Women’s Hospital in Boston studied 73,000 individuals to understand how common this disorder is, which affects millions  with a constant ringing in their ears.

Over a span of 30 years, those who consumed more than two servings of fish weekly had nearly 25 percent lower odds of getting tinnitus compared to those who seldom or never ate fish. Even eating just one serving a week resulted in a 13 percent reduced risk.

Certain types of fish, like tuna, light-fleshed varieties such as cod or halibut, and shellfish, were linked to a reduced risk, while darker fish like salmon and swordfish seemed to increase the risk.

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Interestingly, fish oil supplements, known for their benefits to heart, brain, and joint health, were also connected to a higher risk of tinnitus. It’s estimated that tinnitus is diagnosed in almost 1 in 6 persons.

While age-related hearing loss, ear injuries, and circulation issues are known to contribute to tinnitus, the exact cause remains unclear. Previous studies have suggested that dietary factors, such as high levels of calcium, iron, and fat, might heighten the risk. However, this new research is the first to analyse data over such a lengthy period.

Past findings have also shown that seafood can lower the risk of hearing loss, with one study suggesting that increased fish consumption might reduce hearing issues by up to 20 percent. Scientists believe that the omega-3 fatty acids in fish could protect inner ear cells or reduce inflammation caused by loud sounds, chemicals, or infections.

The Boston team’s investigation, based on a database of US nurses, aims to shed light on the connection between fish consumption and tinnitus, potentially aiding future patients. The authors of the study expressed hope that identifying factors that can be changed might help in preventing tinnitus and guiding targeted treatments.

Eating fish regularly minimises risk of incurable hearing condition – Study

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Nigerian doctor claims increased s3xual activity lowers cancer risk for women

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2 weeks ago

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December 11, 2024

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Dr. Rasheed Abassi

Nigerian doctor claims increased s3xual activity lowers cancer risk for women

Dr. Rasheed Abassi, a Nigerian medical practitioner, has sparked widespread debate following comments on TVC’s programme Your View, where he recommended increased sexual activity for women as a way to reduce the risk of breast cancer.

The doctor also advised men to consider polygamy, citing its potential health benefits, including a lower risk of prostate cancer.

“Women need to have more sex to reduce breast cancer risk. When a woman reaches orgasm, she releases oxytocin, which lowers her chances of developing cancer,” Dr. Abassi stated during the interview.

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Addressing men’s health, Dr. Abassi claimed that polygamy could improve longevity and reduce prostate issues. “Men with two to three wives live longer than men with one wife. If your son is not getting rid of his DHT (dihydrotestosterone), he is likely to develop an enlarged prostate,” he said.

He also linked the absence of regular erections to potential cardiac problems. “Any man not waking with a full erection already has cardiac issues. My oldest patient is 92 years old and has a four-year-old daughter — and that’s DNA-proven,” he revealed.

When asked about the risks of sexually transmitted infections (STIs) associated with increased sexual activity, Dr. Abassi emphasised the importance of safe practices. “The condom is not 100% protective, but we still advise it. Awareness is key,” he said.

He also noted that some men cite the cost of contraceptives as a challenge, comparing it to the financial costs of engaging in sexual activities.

 

Nigerian doctor claims increased s3xual activity lowers cancer risk for women

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