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Black Seed: An essential remedy during Ramadan

Black Seed: An essential remedy during Ramadan
As the holy month of Ramadan is here, Muslims worldwide prepare for a period of spiritual reflection, fasting, and prayer. Alongside these religious practices, attention turns to dietary habits that sustain energy levels and promote well-being during the fasting hours.
Among the various remedies and foods recommended, black seed emerges as a standout due to its rich historical significance and numerous health benefits.
Black seed, also known as Nigella sativa or black cumin, has been valued for its medicinal properties for centuries, with references dating back to ancient civilizations.
In Islamic tradition, the Prophet Muhammad is reported to have said, “Black seed is the remedy for all diseases except death.” This endorsement has cemented black seed’s status as a revered natural remedy within Muslim communities.
During Ramadan, when Muslims fast from dawn to sunset, maintaining energy levels and managing potential health issues become paramount.
Black seed offers a unique solution due to its diverse array of nutrients and bioactive compounds. It contains essential fatty acids, vitamins (such as B-complex and vitamin C), minerals (including calcium, potassium, and iron), and antioxidants like thymoquinone, which contribute to its potent health effects.
One of the primary benefits of black seed during Ramadan is its ability to regulate blood sugar levels. Fasting can sometimes lead to fluctuations in blood glucose, causing fatigue and mood swings.
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However, black seed has been shown to help stabilize blood sugar, providing sustained energy throughout the day and preventing sudden crashes.
Furthermore, black seed possesses anti-inflammatory and immune-boosting properties, which are particularly valuable during Ramadan when the body may be under additional stress due to changes in eating patterns. Consuming black seed can support the body’s natural defenses and alleviate symptoms of common ailments, ensuring a smoother fasting experience.
Research has also highlighted black seed’s potential in promoting digestive health, relieving symptoms of indigestion, bloating, and gas. This is especially relevant during Ramadan, as the pre-dawn meal (suhoor) and the post-sunset meal (iftar) may differ from usual dietary habits, potentially leading to gastrointestinal discomfort.
Incorporating black seed into one’s diet during Ramadan can be achieved in various ways. It can be consumed directly in its seed form, added to dishes as a spice, or taken as an oil or supplement. Many traditional recipes for herbal teas, bread, and desserts incorporate black seed, infusing meals with its distinct flavor and health benefits.
Despite its numerous advantages, it’s essential to remember that black seed, like any supplement or remedy, should be consumed in moderation and as part of a balanced diet. Consulting with a healthcare professional before introducing black seed or any new dietary supplement is advisable, particularly for individuals with existing medical conditions or those taking medications.
As Muslims around the world prepare to observe Ramadan, the significance of incorporating black seed into their dietary regimen cannot be overstated. With its rich history, proven health benefits, and versatility in culinary applications, black seed stands as a valuable ally in ensuring a nourishing and spiritually fulfilling fasting experience.
Black Seed: An essential remedy during Ramadan
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Why governors’ forum is silent on Rivers emergency, by DG

Why governors’ forum is silent on Rivers emergency, by DG
The Nigeria Governors’ Forum (NGF) yesterday attributed its neutral position on the recent declaration of a state of emergency in Rivers State to the need to steer clear of taking positions that may alienate members with varying political interests.
Taking positions on contentious partisan issues, the NGF said, would not augur well for it, especially in view of its past experience in fundamental division.
Notwithstanding, the declaration of the state of emergency by President Bola Tinubu yesterday generated more kudos and knocks from across the country.
Special Adviser to the President on Senate Matters, Senator Basheer Lado, said the action of the president was meant to ensure protection of lives and restoration of law and order in the state, while the President’s Special Adviser on Media and Public Communications, Sunday Dare, said his principal was required to “avert needless harm and destruction .”
National Publicity Secretary of the ruling All Progressives Congress (APC), Felix Morka, said Tinubu, by his action, cleared what had manifested as a constitutional crisis in Rivers state.
But former President Goodluck Jonathan saw it from a different perspective.
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He described “abuse of office and power by the three arms of government in the country“ as a dent on Nigeria’s image.
The NGF, in a statement by its Director General Abdulateef Shittu, said it is essentially “an umbrella body for sub-national governments to promote unified policy positions and collaborate with relevant stakeholders in pursuit of sustainable socio-economic growth and the well-being of the people.”
It added: “As a technical and policy hub comprising governors elected on different platforms, the body elects to steer clear of taking positions that may alienate members with varying political interests.
“In whatever language it is written, taking positions on contentious partisan issues would mean a poor sense of history — just a few years after the forum survived a fundamental division following political differences among its members.
“Regardless, the Forum is reputed for its bold positions on governance and general policy matters of profound consequences, such as wages, taxes, education and universal healthcare, among others.”
It asked for “the understanding of the public and the media, confident that appropriate platforms and crisis management mechanisms would take care of any such issues.”
Why governors’ forum is silent on Rivers emergency, by DG
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Rivers: Tinubu acted to save state, economy, says Karimi

Rivers: Tinubu acted to save state, economy, says Karimi
Chairman of the Senate Services Sunday Karimi has hailed President Bola Tinubu for the decision to declare a state of emergency in Rivers State.
He told reporters on Friday in Abuja that the President acted in the best interest of the State and Nigeria, having taken his decision in compliance with the Constitution.
“No President or government worth a name, will fold its arms and watch a political situation deteriorate to what we saw unfolding in Rivers State.
“We saw that bombing of pipelines had begun, and the security situation was getting worse with the tension everywhere”, Karimi stated.
Karimi, who represents Kogi-West on the ticket of the All Progressives Congress (APC), recalled the “fatherly role” Tinubu had played in the crisis since 2023 in a bid to get the Minister of the Federal Capital Territory (FCT), Nyesom Wike, and suspended Governor Siminalayi Fubara to reach an understanding, to no avail.
He explained: “We were all here in 2023 when Mr President called that truce meeting at the Aso Rock Villa. There was the eight-point agenda for settlement reached between the factions.
“When Nigerians expected that progress should be made to achieve peace, things started deteriorating considerably to a point where the governor demolished the House of Assembly building and administered the state with only three legislators.”
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Karimi observed that with the recent judgment of the Supreme Court, which gave the upper hand to the 27 lawmakers loyal to the camp of the FCT Minister, matters merely got worse in the State as the lawmakers were set to impeach the Governor.
“What did you expect would be the implications? There would have been more destruction, killings and economic losses for the country.
“With the bombings that had already started, it was a matter of time before the whole state would be engulfed in flames. No responsible President would sit, arms folded, and allow that to happen “ he added.
The senator further argued that it took “painstaking efforts” by the administration to raise daily crude oil production to around 1,800 barrels, noting that Nigeria’s economy was already “witnessing a rebound under the renewed hope projects of the government.”
“Allowing the situation in Rivers to get worse before he would act, wouldn’t have helped the state or Nigeria as a country in any way.
“Mr. President intervened at the right time, and his actions are covered by law,” he said.
Karimi also spoke on the emergency declaration in Borno, Yobe, Adamawa and a couple of other states by former President Goodluck Jonathan without removing the Governors from office or suspending the state assemblies.
According to him, the case with those States was not generated by political crises but rather security concerns.
“So, I will advise those comparing the two scenarios to remember that one was purely about security threats resulting from the insurgency caused by Boko Haram, while that of Rivers is clearly political.
“It was the proper thing to do to suspend the political actors in the two factions to allow for tensions to diffuse. Nigerians should appreciate the President for the action he has taken so far,” he stated.
Sen. Karimi also noted that there was no cause for alarm as the National Assembly had indicated that the emergency rule could be reviewed as soon as there were signs that things could quickly normalise in Rivers State.
Rivers: Tinubu acted to save state, economy, says Karimi
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Just in: Tinubu swears in Rivers Sole Administrator Ibas

Just in: Tinubu swears in Rivers Sole Administrator Ibok-ete Ibas
President Bola Tinubu has sworn in Vice Vice Admiral Ibok-ete Ibas (Retd.) as the Sole Administrator of Rivers State.
The administrator was sworn in on Wednesday after a short meeting with the President.
Tinubu announced the appointment of the retired naval chief at a nationwide broadcast on Tuesday, when he declared a state of emergency in Rivers State and suspended Governor Siminalayi Fubara, Deputy Governor, Ngozi Odu, and the state House of Assembly members.
The President said his decision was based on Section 305 of the 1999 Constitution, saying he could not continue to watch the political situation in Rivers escalate without taking concrete action.
The suspension of Fubara and other elected representatives has been rejected and condemned by many eminent Nigerians, legal luminaries, groups such as Atiku Abubakar, Peter Obi, Femi Falana, the Labour Party (LP), the Peoples Democratic Party (PDP) and the Nigerian Bar Association.
However, the emergency rule has been praised by the pro-Nyesom Wike Assembly led by Martins Amaewhule, accusing Fubara of contravening the Supreme Court ruling on the political situation in the state.
Ibas was the Chief of Naval Staff from 2015 to 2021.
He is from Cross River State where he had his early education.
The new sole administrator went to the Nigerian Defence Academy in 1979 from where he proceeded to have a successful career in the Navy, rising through the ranks to the very top.
He is a member of the Nigerian Institute of International Affairs (NIIA) and the Nigerian Institute of Management.
President Muhammadu Buhari who appointed him as Chief of Naval Staff conferred him with the National Honour of Commander of the Federal Republic (CFR) in 2022.
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