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Black Seed: An essential remedy during Ramadan
Black Seed: An essential remedy during Ramadan
As the holy month of Ramadan is here, Muslims worldwide prepare for a period of spiritual reflection, fasting, and prayer. Alongside these religious practices, attention turns to dietary habits that sustain energy levels and promote well-being during the fasting hours.
Among the various remedies and foods recommended, black seed emerges as a standout due to its rich historical significance and numerous health benefits.
Black seed, also known as Nigella sativa or black cumin, has been valued for its medicinal properties for centuries, with references dating back to ancient civilizations.
In Islamic tradition, the Prophet Muhammad is reported to have said, “Black seed is the remedy for all diseases except death.” This endorsement has cemented black seed’s status as a revered natural remedy within Muslim communities.
During Ramadan, when Muslims fast from dawn to sunset, maintaining energy levels and managing potential health issues become paramount.
Black seed offers a unique solution due to its diverse array of nutrients and bioactive compounds. It contains essential fatty acids, vitamins (such as B-complex and vitamin C), minerals (including calcium, potassium, and iron), and antioxidants like thymoquinone, which contribute to its potent health effects.
One of the primary benefits of black seed during Ramadan is its ability to regulate blood sugar levels. Fasting can sometimes lead to fluctuations in blood glucose, causing fatigue and mood swings.
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However, black seed has been shown to help stabilize blood sugar, providing sustained energy throughout the day and preventing sudden crashes.
Furthermore, black seed possesses anti-inflammatory and immune-boosting properties, which are particularly valuable during Ramadan when the body may be under additional stress due to changes in eating patterns. Consuming black seed can support the body’s natural defenses and alleviate symptoms of common ailments, ensuring a smoother fasting experience.
Research has also highlighted black seed’s potential in promoting digestive health, relieving symptoms of indigestion, bloating, and gas. This is especially relevant during Ramadan, as the pre-dawn meal (suhoor) and the post-sunset meal (iftar) may differ from usual dietary habits, potentially leading to gastrointestinal discomfort.
Incorporating black seed into one’s diet during Ramadan can be achieved in various ways. It can be consumed directly in its seed form, added to dishes as a spice, or taken as an oil or supplement. Many traditional recipes for herbal teas, bread, and desserts incorporate black seed, infusing meals with its distinct flavor and health benefits.
Despite its numerous advantages, it’s essential to remember that black seed, like any supplement or remedy, should be consumed in moderation and as part of a balanced diet. Consulting with a healthcare professional before introducing black seed or any new dietary supplement is advisable, particularly for individuals with existing medical conditions or those taking medications.
As Muslims around the world prepare to observe Ramadan, the significance of incorporating black seed into their dietary regimen cannot be overstated. With its rich history, proven health benefits, and versatility in culinary applications, black seed stands as a valuable ally in ensuring a nourishing and spiritually fulfilling fasting experience.
Black Seed: An essential remedy during Ramadan
News
Edo Gov Okpebholo freezes govt accounts, reverses ministry’s name
Edo Gov Okpebholo freezes govt accounts, reverses ministry’s name
Edo State Governor, Monday Okpebholo, has directed the immediate freezing of all state-owned bank accounts.
In a statement issued on Thursday by his Chief Press Secretary, Fred Itua, the governor stated that the accounts would remain frozen until further notice.
He instructed commercial banks, ministries, departments, and agencies (MDAs) to comply with the order immediately or face severe consequences.
The statement reads: “All state bank accounts with commercial banks have been frozen. Commercial banks must comply with this order and ensure that not a single naira is withdrawn from government coffers until further notice.
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“Heads of Ministries, Departments, and Agencies must ensure full compliance without delay.
“Following necessary investigations and reconciliations, the governor will take appropriate action and decide on the way forward. For now, this order remains in effect.”
Okpebholo also directed relevant agencies to revert the name of the Ministry of Roads and Bridges to its previous title, the Ministry of Works, a change made during the Godwin Obaseki administration.
“It is odd to name a government institution the Ministry of Roads and Bridges, especially when not a single bridge was built by the previous administration — not even a pedestrian bridge.
“In the coming days, we will examine further actions taken by the previous administration and make decisions that serve the best interests of the state,” the statement added.
Edo Gov Okpebholo freezes govt accounts, reverses ministry’s name
News
Israel-Palestinian conflict: Two-state solution is a deception, says Gumi
Israel-Palestinian conflict: Two-state solution is a deception, says Gumi
Prominent Islamic scholar Dr. Ahmad Mahmud Gumi has criticized the widely discussed two-state solution for the Israel-Palestine conflict, calling it a “deception.”
His remarks followed a recent summit of the Organisation of Islamic Cooperation (OIC) in Riyadh, where President Bola Tinubu and other leaders condemned Israel’s actions in Gaza and urged an end to hostilities.
In an interview with Daily Trust at his Kaduna residence, Gumi argued, “This Two-State Solution is a deception. No Israeli will allow a Palestinian to survive, and Palestinians will never allow Israel to survive.
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The only solution is to dissolve the two states and create a democratically electable region.”
Gumi commended the OIC’s support for Palestine, noting that Muslims and Arabs worldwide increasingly see the treatment of Palestinians as “genocide” and accuse Israel of human rights abuses.
He also called for a return to the pre-1948 structure, where Palestinians, Jews, and Christians lived together, suggesting a single, inclusive state that allows peaceful coexistence.
“When I hear people talking about Two-State Solutions, I know they are just deceiving themselves,” Gumi added, advocating for a unified region where people of all faiths can live together, similar to the multi-faith coexistence seen in countries like the United States.
Israel-Palestinian conflict: Two-state solution is a deception, says Gumi
News
Court sacks Ondo LP candidate, two days to governorship poll
Court sacks Ondo LP candidate, two days to governorship poll
The Labour Party candidature of Olusola Ebiseni for the upcoming gubernatorial election in Ondo State has been nullified.
The nullification follows the sacking of Ebiseni by the Court of Appeal, sitting in Abuja, on Wednesday.
The governorship election of the southwest State will hold on Saturday, 16 November 2024.
The judgement disqualifying Ebiseni was unanimously delivered by the three members of the panel and read out by the chairman of the panel, Justice Adebukola Banjoko.
The judgment granted the prayer of the Labour Party who preferred the case against Ebiseni.
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Justice Banjoko held that, “the appeal marked CA/ABJ/CV/1172/2024 brought by the Labour Party against Chief Olusola Ebiseni and two others is allowed.”
Justice Banjoko further stated that the Certified True Copy of the judgment would be provided to the parties involved in the appeal as soon as possible for their review.
Recall that Justice Emeka Nwite of the Federal High Court in Abuja had ordered the Independent National Electoral Commission to accept and recognize Olusola Ebiseni and Ezekiel Awude as the Labour Party’s governorship and deputy governorship candidates for the November 16 Ondo State governorship elections.
Justice Nwite confirmed that the second primary election conducted by the Labour Party, which resulted in Ebiseni and Awude being selected as candidates, was valid and should be upheld by INEC.
However, the appellate court has now overturned the judgment of the trial court’s judgment.
Court sacks Ondo LP candidate, two days to governorship poll
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