Health

Drink water while standing, you risk arthritis, kidney strain, others

Published

3 weeks ago

November 3, 2024

Drink water while standing, you risk arthritis, kidney strain, others

Many of us don’t think twice about how we drink water, but according to health studies, the way we drink water matters.

Drinking water while standing can have negative effects on the body due to the stress it places on our tissues, organs, and fluid balance.

Here’s a look at the reasons it’s recommended to avoid drinking water while standing:

Digestive issues

One of the main reasons to avoid drinking water while standing is the negative impact on digestion. When we drink water standing up, it flows quickly through our digestive tract, hitting the stomach with force. This rapid intake can lead to tension in the nerves and disrupt the fluid balance, making digestion less efficient. Ayurveda suggests that this can cause indigestion and even toxin buildup over time due to the pressure on the stomach lining.

Increased risk of joint pain and arthritis

Standing while drinking water can also have longer-term effects on joint health. The stress caused by rapid water intake disrupts fluid balance and may lead to fluid accumulation in the joints. This increases the risk of joint pain and arthritis as toxins and fluids settle in joint spaces. This is especially relevant if you have a family history of arthritis or joint issues, as this habit can exacerbate those risks.

READ ALSO:

Respiratory and cardiovascular concerns

When you drink water standing up, the essential nutrients and oxygen don’t reach the necessary organs as efficiently. Drinking too fast while standing may cause disruptions in the oxygen levels needed for lung and heart function. This occurs because, in a standing position, water moves too quickly through the system, bypassing proper absorption in the liver and digestive tract.

Kidney strain and urinary sssues

Our kidneys function best when our bodies are relaxed, as they filter more effectively. When we consume water standing up, the fluid flows directly into the bladder without being adequately filtered by the kidneys. This can lead to impurities collecting in the bladder, putting extra strain on the kidneys over time. It may also increase the risk of urinary tract issues due to unfiltered water passing through the system.

The right way to drink water: sit and relax

The ideal way to consume water is to sit down with a straight back, allowing the body to be in a relaxed and balanced state. Sitting allows for a steady and controlled flow of water, enabling better nutrient absorption, improved digestion, and reduced risk of the side effects associated with standing.

To sum it up, while it may seem like a small detail, drinking water while standing can impact your digestion, joint health, and organ function. Making a simple change—drinking water while sitting—can go a long way in supporting your overall well-being.

Drink water while standing, you risk arthritis, kidney strain, others

Health

Measles infection reached 10.3 million people in 2023 – WHO

Published

2 days ago

November 25, 2024

Trends Admin

Measles infection reached 10.3 million people in 2023 – WHO

A new report by the World Health Organisation, WHO, has shown that no fewer than 10.3 million people were infected with measles in 2023.

The new estimates from the WHO and the U.S. Centres for Disease Control and Prevention, CDC, showed that the surge was a 20 per cent increase from 2022. The report further traced the surge on inadequate immunisation coverage globally.

Measles is preventable with two doses of measles vaccine; yet more than 22 million children missed their first dose of measles vaccine in 2023. Globally, an estimated 83 per cent of children received their first dose of measles vaccine last year, while only 74 per cent received the recommended second dose.

Coverage of 95 per cent or greater of two doses of measles vaccine is needed in each country and community to prevent outbreaks and protect populations from one of the world’s most contagious human viruses.

WHO Director-General, Dr Tedros Adhanom Ghebreyesus who spoke on the report, said: “Measles vaccine has saved more lives than any other vaccine in the past 50 years. To save even more lives and stop this deadly virus from harming the most vulnerable, we must invest in immunisation for every person, no matter where they live.

“The number of measles infections are rising around the globe, endangering lives and health,” CDC Director Mandy Cohen said. “The measles vaccine is our best protection against the virus, and we must continue to invest in efforts to increase access.”

READ ALSO:

As a result of global gaps in vaccination coverage, 57 countries experienced large or disruptive measles outbreaks in 2023, affecting all regions except the Americas, and representing a nearly 60 per cent increase from 36 countries in the previous year. The WHO African, Eastern Mediterranean, European, South-East Asia and Western Pacific regions experienced a substantial upsurge in cases. Nearly half of all large and disruptive outbreaks occurred in the African region.

The new data showed that an estimated 107,500 people, mostly children younger than 5 years of age, died due to measles in 2023.

“Although this is an 8 per cent decrease from the previous year, far too many children are still dying from this preventable disease. This slight reduction in deaths was mainly because the surge in cases occurred in countries and regions where children with measles are less likely to die, due to better nutritional status and access to health services.

Even when people survive measles, serious health effects can occur, some of which are lifelong. Infants and young children are at greatest risk of serious complications from the disease, which include blindness, pneumonia, and encephalitis (an infection causing brain swelling and potentially brain damage).

Health

Beirut hit by massive Israeli strikes – local media

Published

4 days ago

November 23, 2024

Trends Admin

Beirut hit by massive Israeli strikes – local media

Israel has carried out massive air strikes on central Beirut, Lebanese media say, and there are reports of several deaths.

An eight-storey residential building was completely destroyed with five missiles in the capital’s Basta district, according to Lebanon’s National News Agency (NNA).

Hezbollah’s al-Manar media outlet quoted the Lebanese health ministry as saying four people were killed and 23 injured. Videos have now emerged purportedly showing the wreckage of a building.

The Israeli military made no immediate comments on the reported strikes early on Saturday.

The massive Israeli attack happened at about 04:00 local time (02:00 GMT) on Saturday, and the explosions shook the city.

In the dark, emergency teams searched the site in Basta, a densely populated area.

Footage showed a plume of smoke rising from a huge crater after one building collapsed.

READ ALSO:

In recent months, Israeli air strikes have killed several top Hezbollah members in Beirut, including the group’s leader Hassan Nasrallah.

The Israel Defense Forces (IDF) began a major offensive against Hezbollah in September, carrying out air strikes and also sending troops into southern Lebanon.

The hostilities escalated after the Iran-backed Hezbollah fired repeated salvoes of rockets into Israel in solidarity with Hamas, the Palestinian group that carried out the deadly 7 October 2023 attack on southern Israel.

Israel’s stated goal in its war against Hezbollah is to allow the return of about 60,000 residents who have been displaced from communities in northern Israel because of the group’s attacks.

In Lebanon, the conflict has killed more than 3,500 people and forced more than one million from their homes, Lebanese authorities say.

Earlier this week, a US mediator visited both Israel and Lebanon in an attempt to secure a ceasefire.

Amos Hochstein indicated some progress had been made – but has not publicly commented on any details.

Beirut hit by massive Israeli strikes – local media

BBC

Health

Constant sexual intercourse does not prevent prostate cancer – Urologist

Published

1 week ago

November 18, 2024

Trends Admin

Constant sexual intercourse does not prevent prostate cancer – Urologist

A consultant urologist, Dr. Odezi Otobo, says there is no medical or urological evidence that constant sexual intercourse and ejaculation reduce a man’s risk of contracting prostate cancer.

Otobo, who works with the University of Calabar Teaching Hospital (UCTH), said this at a medical outreach for men organised by Asi Ukpo Comprehensive Cancer Centre on Monday in Calabar.

The News Agency of Nigeria (NAN) reports that the outreach, which was held at the premises of the Christian Central Chapel International (CCCI), Calabar, is part of programmes to commemorate “Movember.”

Movember, which involves growing of moustaches, is an annual event held in November to raise awareness of men’s health issues such as prostate cancer, testicular cancer, and men’s mental health.

READ ALSO:

The urologist, who was reacting to claims on social media that constant sexual activities and having multiple girlfriends could prevent prostate cancer, said the disease was either hereditary, caused by lifestyle, or environmental.

“Instead of taking unprofessional and unscientific advice from different quarters, it is important to visit a hospital if you notice anything, and for those in their forties and fifties, get screened because early detection is key to effective treatment of cancer.

“Prostate cancer is indolent cancer and can be handled when a man is aware, visits a medical facility, and changes his lifestyle, not by having multiple ‘side chicks,’ he said.

On his part, Mr Yegwa Ukpo, the Executive Director, Asi Ukpo Comprehensive Cancer Centre, said they had to commemorate Movember because men’s health issues were hardly addressed in society.

Represented by Mrs Mercy Njoku, Event and Outreach Manager of the centre, Ukpo said there was something about masculinity in society that made men think they had to keep their issues to themselves.

“I want to appeal to the men to take their health seriously because cases of men slumping and dying in their forties and fifties are on the increase; we don’t want this to continue.

“Also, a lot of men engage in excessive intake of alcohol; others work all the time just to make ends meet without checking their livers, kidneys, hearts, and even mental state; this is why we are insisting on this outreach, which will be annual,” he said.