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Black Seed: An essential remedy during Ramadan

Published

2 months ago

March 18, 2024

Black Seed

Black Seed: An essential remedy during Ramadan

As the holy month of Ramadan is here, Muslims worldwide prepare for a period of spiritual reflection, fasting, and prayer. Alongside these religious practices, attention turns to dietary habits that sustain energy levels and promote well-being during the fasting hours.

Among the various remedies and foods recommended, black seed emerges as a standout due to its rich historical significance and numerous health benefits.

Black seed, also known as Nigella sativa or black cumin, has been valued for its medicinal properties for centuries, with references dating back to ancient civilizations.

In Islamic tradition, the Prophet Muhammad is reported to have said, “Black seed is the remedy for all diseases except death.” This endorsement has cemented black seed’s status as a revered natural remedy within Muslim communities.

During Ramadan, when Muslims fast from dawn to sunset, maintaining energy levels and managing potential health issues become paramount.

Black seed offers a unique solution due to its diverse array of nutrients and bioactive compounds. It contains essential fatty acids, vitamins (such as B-complex and vitamin C), minerals (including calcium, potassium, and iron), and antioxidants like thymoquinone, which contribute to its potent health effects.

One of the primary benefits of black seed during Ramadan is its ability to regulate blood sugar levels. Fasting can sometimes lead to fluctuations in blood glucose, causing fatigue and mood swings.

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However, black seed has been shown to help stabilize blood sugar, providing sustained energy throughout the day and preventing sudden crashes.

Furthermore, black seed possesses anti-inflammatory and immune-boosting properties, which are particularly valuable during Ramadan when the body may be under additional stress due to changes in eating patterns. Consuming black seed can support the body’s natural defenses and alleviate symptoms of common ailments, ensuring a smoother fasting experience.

Research has also highlighted black seed’s potential in promoting digestive health, relieving symptoms of indigestion, bloating, and gas. This is especially relevant during Ramadan, as the pre-dawn meal (suhoor) and the post-sunset meal (iftar) may differ from usual dietary habits, potentially leading to gastrointestinal discomfort.

Incorporating black seed into one’s diet during Ramadan can be achieved in various ways. It can be consumed directly in its seed form, added to dishes as a spice, or taken as an oil or supplement. Many traditional recipes for herbal teas, bread, and desserts incorporate black seed, infusing meals with its distinct flavor and health benefits.

Despite its numerous advantages, it’s essential to remember that black seed, like any supplement or remedy, should be consumed in moderation and as part of a balanced diet. Consulting with a healthcare professional before introducing black seed or any new dietary supplement is advisable, particularly for individuals with existing medical conditions or those taking medications.

As Muslims around the world prepare to observe Ramadan, the significance of incorporating black seed into their dietary regimen cannot be overstated. With its rich history, proven health benefits, and versatility in culinary applications, black seed stands as a valuable ally in ensuring a nourishing and spiritually fulfilling fasting experience.

Black Seed: An essential remedy during Ramadan

News

British High Commission shuns Prince Harry, Meghan ceremonies in Nigeria

Published

13 hours ago

May 11, 2024

Trends Admin

Prince Harry and Meghan Markle

British High Commission shuns Prince Harry, Meghan ceremonies in Nigeria

Prince Harry and Meghan Markle’s visit to Nigeria has stirred up disquiet at the British High Commission in Abuja, as their presence went unacknowledged by relevant officials.

Despite the couple’s arrival in the populous nation and various welcoming activities, including meetings with military authorities and dignitaries, the British High Commission’s social media handles remained silent on their visit.

British High Commissioner to Nigeria, Richard Montgomery, clarified in an interview that the visit was in a private capacity and not arranged or facilitated by the commission. Hence, they were not representing the UK government’s work during their time in Nigeria.

During their visit to Kaduna, Prince Harry emphasized the importance of sports in the rehabilitation of wounded soldiers, focusing on meeting with Nigerian armed forces veterans.

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The couple’s decision to step down as senior royals in 2020, amidst frustrations over media intrusion and restrictions on developing their brand, “SussexRoyal,” was highlighted. They retained their titles but relinquished their royal highness status and Harry gave up his military titles.

Allegations surfaced regarding Prince Harry’s absence from a flight that carried other royal family members to visit Queen Elizabeth II before her passing. Reports suggest an argument ensued due to Harry’s insistence on bringing Meghan Markle to Balmoral, causing him to miss the flight.

The visit to Nigeria served as an opportunity for Prince Harry and Meghan Markle to engage with wounded veterans and promote rehabilitation efforts, despite the absence of official acknowledgment from the British High Commission.

British High Commission shuns Prince Harry, Meghan ceremonies in Nigeria

News

Soldiers killing: Okuama returnees collapse on seeing destroyed homes

Published

13 hours ago

May 11, 2024

Trends Admin

Soldiers killing: Okuama returnees collapse on seeing destroyed homes

On returning to Okuama-Ewu community in Ughelli South Local Government Area, Delta State, following the withdrawal of the Nigerian Army, many residents, particularly mothers, collapsed upon seeing their homes in ruins.

A report by Vanguard which visited the community revealed a distressing scene as some residents experienced a sudden rise in blood pressure upon witnessing the extent of the destruction, requiring hours to recover. Amidst the chaos, returning villagers expressed bewilderment and sorrow over their situation.

Sixty-five-year-old Maria Adam, who fled Okuama-Ewu in March only to return in May, described her shock, saying, “On arrival when I saw the level of destruction, I fainted and was revived because I suffered hypertension.” She recounted the loss of her belongings and appealed for government assistance, expressing uncertainty about rebuilding their lives.

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Similarly, Vero Joseph, a 68-year-old farmer, shared her dismay upon seeing the devastation, stating, “On arrival at the community and seeing the devastation, I fell terribly sick; nothing is left here.” She detailed the destruction of homes and essential items, emphasizing the challenges of starting anew but expressed a preference for returning to her hometown over seeking refuge elsewhere.

Fifty-two-year-old farmer Florence Ekiroro collapsed at the jetty overwhelmed by the realization of their homelessness, saying, “I collapsed at the jetty because we have become homeless.” She described the loss of essential belongings and rejected the idea of relocating to an IDP camp, citing the unfavorable conditions compared to their community.

Victoria Paul, a 58-year-old trader and farmer, recounted her ordeal, stating, “On arrival and seeing the gravity of damages, I fainted but was revived.” She lamented the destruction of her provisions business and personal belongings, despite finding solace in her community and beginning fishing to sustain her family.

Grace Okoye, a 55-year-old trader and farmer, expressed deep distress over the loss of her possessions, including her children’s academic documents and savings. She said, “On return, I feel very distressed and because everything I have had been destroyed. What pained me most were my children’s results and my building. I lost my boxes of wrappers and N200,000 cash in the house.

”I only escaped with the wrapper on my waist, which is what I have also returned with. Only God can assist me in start all over but one cannot run away from my community. I cannot stay in another town, I am happy to be back, and I have mastered staying here. I cannot compare here with the forest; it is my home. ”At night, we sleep in the church here, we have started fishing and that is how we are managing now.

Grace added, “Our youths caught some of the thieves. While we were away; they were busy harvesting our produce and immediately the army left, they came to scavenge. We have yet to hear from the government since returning.”

The Okuama returnees also called on the state government, led by Governor Sheriff Oborevwori, and others to come to their aid to help them pick up the pieces of their lives after all that happened to them.

Soldiers killing: Okuama returnees collapse on seeing destroyed homes

News

Fuel scarcity will be over soon, says Senate leader

Published

14 hours ago

May 11, 2024

Trends Admin

Senate Leader Opeyemi Bamidele

Fuel scarcity will be over soon, says Senate leader

Senate Leader Opeyemi Bamidele provided reassurance to Nigerians that the ongoing fuel crisis will soon be resolved, expressing this commitment during an interview at the Oil Technology Conference in Houston, Texas.

Bamidele emphasized the legislature’s dedication to addressing fuel scarcity and long queues at filling stations, highlighting plans to engage additional private-sector entities in constructing new refineries.

“The Senate is working to ensure that more private-sector players are licensed to own and operate refineries. This is to support other smaller ones that are springing up in several parts of the country.

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“In addition to licensing new refinery operators, the Federal Government and Senate are working to ensure that the existing refineries are turned around with repairs and replacement of parts carried out where necessary,” he said.

Bamidele said the Senate had received an assurance from the Nigerian National Petroleum Company Limited that two of its refineries in Warri and Port Harcourt would come on stream before the end of the year.

He also noted that the commitment to licensing new refinery operators and revitalising existing refineries remained vital for increasing domestic oil production.

Opeyemi maintained that the focus was to ensure that Nigeria meets its OPEC production quota.