Health
Warning signs of kidney problems
You are always tired
Kidneys filter waste from your blood and ship it out in your pee. When your kidneys don’t work right, toxins can build up. One common tipoff is fatigue. You may feel spent, weak, or have trouble concentrating.
Kidneys make a hormone that tells your body to create red blood cells. If you have fewer of them, your blood can’t deliver as much oxygen to your muscles and brain as they need.
Poor sleep
Studies show a possible link between sleep apnea and chronic kidney disease (CKD), which over time damages your organs and may lead to kidney failure. Sleep apnea may hurt your kidneys in part by preventing your body from getting enough oxygen. CKD in turn may cause sleep apnea by narrowing your throat, toxin buildup, and other ways.
Itchy skin
This may happen if your kidneys can’t flush out toxins and they build up in your blood. That can cause a rash or make you itch all over. Over time, your kidneys may not be able to balance the minerals and nutrients in your body. This can lead to mineral and bone disease, which can make your skin dry and itchy.
Swollen face and feet
When your kidneys can’t get rid of sodium well, fluids build up in your body. That may lead to puffy hands, feet, ankles, legs, or a puffy face. You might notice swelling especially in your feet and ankles. And protein leaking out in your urine can show up as puffiness around your eyes.
Muscle cramps
Cramps in your legs and elsewhere can be a sign of poor kidney function. Imbalance in the levels of sodium, calcium, potassium, or other electrolytes can interrupt how your muscles and nerves work.
Breathlessness
When you have kidney disease, your organs don’t make enough of a hormone called erythropoietin. The hormones signal your body to make red blood cells. Without it, you can get anemia and feel short of breath.
Another cause is fluid buildup. You might have a hard time catching your breath. In serious cases, lying down may make you feel like you’re drowning.
Foggy head
When your kidneys don’t filter all waste out of your body, the toxins can affect your brain. Anemia also may block your brain from the oxygen it needs.
You may feel dizzy and have trouble with concentration and memory. You may even become so confused that you have trouble with simple tasks.
Foul breath
When your kidneys can’t filter out waste, it can cause a condition called uremia. That can make your mouth smell. Also, toxins in your bloodstream can give food a metallic or off taste.
Low appetite
Kidney disease can cause nausea or vomiting and upset your stomach. That may leave you with little craving for food. That sometimes may lead to weight loss.
Foamy, brown, or bloody urine
Bubbly pee could be a sign of too much protein called albumin. That can result from kidney issues. So can brownish or very pale urine. Faulty kidney function also may let blood leak into your bladder. Blood in your urine also can be caused by kidney stones, tumors, or an infection.

Source: WebMD
Eight ways to keep your kidney healthy
Here are some tips to help keep your kidneys healthy.
Keep active and fit through regular exercise
Control your blood sugar
Monitor blood pressure
Monitor weight and eat a healthy diet
Drink plenty of fluids
Don’t smoke
Be aware of the amount of over-the-counter pills you take
Have your kidney function tested if you’re at high risk.
Source: www.healthline.com.
Health
Lassa Fever Deaths in Nigeria Rise to 51 After 15 Killed in Early February – NCDC
Lassa Fever Deaths in Nigeria Rise to 51 After 15 Killed in Early February – NCDC
Nigeria is facing a rising Lassa fever outbreak in 2026, with 15 deaths recorded in the first week of February, pushing the total fatalities from confirmed cases to 51 between the first and sixth epidemiological weeks, the Nigeria Centre for Disease Control and Prevention (NCDC) has reported. This reflects the continued severity of the viral haemorrhagic disease. The 15 deaths reported between February 2 and 8 translate to a Case Fatality Rate (CFR) of 21.3 per cent, higher than the 19.4 per cent recorded during the same period in 2025, despite a decline in overall suspected cases compared to last year.
Two healthcare workers were also infected in week six of the outbreak, highlighting the ongoing risks faced by frontline responders. Cumulative data for 2026 show 1,034 suspected cases, 240 confirmed cases, and four probable cases, spread across 10 states and 42 Local Government Areas (LGAs). For comparison, during the same period in 2025, Nigeria recorded 1,913 suspected cases, 413 confirmed infections, and 80 deaths across 11 states and 63 LGAs, showing a reduction in suspected cases but persistence of high fatality rates.
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In the latest reporting week alone, 15 deaths occurred from 74 confirmed infections out of 271 suspected cases, resulting in a weekly CFR of 20.3 per cent. Confirmed cases increased from 44 in epidemiological week 5 to 74 in week 6, indicating a week-on-week rise in infections. The new confirmed cases were reported across eight states — Taraba, Ondo, Bauchi, Edo, Benue, Nasarawa, Kogi, and Ebonyi — affecting 24 LGAs.
Data analysis shows that 89 per cent of confirmed infections in 2026 are concentrated in four high-burden states: Bauchi (38%), Taraba (22%), Ondo (20%), and Edo (9%), while the remaining 11 per cent of cases were reported from six other states. The outbreak predominantly affects people aged 21 to 30 years, although cases range from 1 to 74 years, with a median age of 29 years. The male-to-female ratio among confirmed cases stands at approximately 1:0.7.
To manage the outbreak, the NCDC has activated the National Lassa Fever Multi-Partner, Multi-Sectoral Incident Management System (IMS) to coordinate surveillance, case management, laboratory support, and risk communication across affected states. The agency has urged citizens to adopt preventive measures such as improving sanitation and hygiene, practicing rodent control, ensuring early presentation of suspected cases at health facilities, and cooperating with public health authorities. The NCDC emphasised that timely intervention, early treatment with Ribavirin, and community awareness are critical to reducing fatalities and containing the outbreak.
Lassa Fever Deaths in Nigeria Rise to 51 After 15 Killed in Early February – NCDC
Health
Ramadan Health Tips: Six Ways to Stay Hydrated While Fasting
Ramadan Health Tips: Six Ways to Stay Hydrated While Fasting
Staying hydrated during Ramadan is essential for maintaining energy, focus, and overall well-being while observing long hours of fasting. Health experts warn that poor hydration can lead to fatigue, headaches, dizziness, and reduced concentration. Below are six essential, numbered tips to help you stay properly hydrated throughout the holy month:
1. Drink Enough Water Between Iftar and Suhoor
Ensure you consume 6–8 glasses of water between Iftar and Suhoor. Spread your intake gradually instead of drinking large amounts at once, allowing your body to absorb fluids effectively.
2. Break Your Fast With Water
Start Iftar with water to quickly replace fluids lost during the day and prepare your digestive system for food. Avoid sugary or carbonated drinks at this stage, as they can increase thirst later.
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3. Eat Water-Rich Foods
Include fruits and vegetables with high water content, such as watermelon, oranges, cucumbers, tomatoes, lettuce, and soups. These foods support hydration while providing essential nutrients.
4. Reduce Salty, Spicy, and Fried Foods
Limit foods high in salt, oil, and spices, especially at Suhoor, as they increase thirst and can cause dehydration during fasting hours.
5. Limit Caffeine Intake
Reduce consumption of coffee, tea, and energy drinks, as caffeine has a diuretic effect that causes the body to lose more fluids. If taken, balance it with extra water.
6. Never Skip Suhoor
Suhoor plays a crucial role in hydration and energy. Eat a balanced pre-dawn meal that includes water, fruits, vegetables, whole grains, and protein to help sustain you throughout the day.
Maintaining proper hydration during Ramadan fasting helps support digestion, boosts energy levels, and keeps the body functioning optimally throughout the holy month.
Ramadan Health Tips: Six Ways to Stay Hydrated While Fasting
Health
NUFBTE Workers Occupy NAFDAC Lagos Office Over Sachet Alcohol Ban
NUFBTE Workers Occupy NAFDAC Lagos Office Over Sachet Alcohol Ban
Members of the National Union of Food, Beverage and Tobacco Employees (NUFBTE) on Thursday staged a protest at the NAFDAC office in Isolo, Lagos, demanding the reversal of the agency’s ban on sachet and PET-bottled alcoholic beverages. The union claims the ban contradicts a directive reportedly issued by the Federal Government, and they want production lines that were sealed to be immediately reopened.
The protesters, including manufacturers, distributors, and industry workers, argued that the enforcement of the ban threatens jobs, livelihoods, and the operations of small and medium-sized enterprises that rely on sachet alcohol sales. During the demonstration, union members handed a petition to NAFDAC officials, urging dialogue and a more balanced approach that safeguards both public health and the food and beverage sector.
NUFBTE cited alleged instructions from the Office of the Secretary to the Government of the Federation and the Office of the National Security Adviser, claiming that NAFDAC should suspend enforcement. The union said continued closure of production lines and restriction of alcohol sales would lead to economic hardship and widespread job losses.
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However, NAFDAC rejected the claims, with Director-General Prof. Mojisola Adeyeye stating that no federal directive has instructed the agency to halt the ban. In a statement, the regulator described circulating reports as “false” and “misleading,” emphasizing that its actions are within statutory authority and in line with official government policies.
“NAFDAC has not received any formal directive to suspend its regulatory or enforcement activities concerning sachet alcohol,” the statement read. The agency reiterated its commitment to public health protection, regulatory compliance, and consumer safety, warning the public and industry stakeholders to rely on verified information from official channels.
The ban, implemented earlier this month, targets alcoholic beverages packaged in sachets and containers smaller than 200ml, a measure aimed at reducing unregulated alcohol consumption and protecting vulnerable groups. While the policy has faced backlash from workers and businesses, NAFDAC maintains that it is necessary for national health and safety.
The protest underscores the tension between regulatory enforcement and economic concerns, as workers continue to call for inclusive policymaking and engagement with industry stakeholders to mitigate the impact on jobs and local businesses.
NUFBTE Workers Occupy NAFDAC Lagos Office Over Sachet Alcohol Ban
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